Mini Protein Berry Cheesecakes
- 1 small 170g tub of 0% Total Greek yogurt
- 2 tbsp of quark (or cottage cheese)
- 1 tbsp of coconut flour
- 1/4 cup of mulberries (or any other dried berry)
- 2 fresh organic eggs
- 1/4 cup of vanilla whey
Directions
- Blend ingredients together.
- Add 1 cup of fresh blackberries.
- Mix berries in with fork/spoon instead of blending.
- Pour the mix into your mold/s.
- Bake at 170º C (340º F) for about 35 minutes.
- Take them out, let them cool, eat them.
Nutritional Profile (per mini cheesecake, makes 9)
- Calories: 58.7
- Fat: 1.6g
- Carbs: 4.4g
- Protein: 6.5g
Recipe via ProteinPow
-
vexithekreacher liked this
-
closer-each-day liked this
-
ihavetopeerealbad liked this
-
have-no-self-doubt liked this
-
exilethepoet liked this
-
journeyto48kg liked this
-
healthygirl135 liked this
-
jevoismavieenrose liked this
-
awake---mysoul liked this
-
mamagos liked this
-
whitneym34 liked this
-
confidence-is-the-key liked this
-
takemeanywherebut-here liked this
-
keychubum liked this
-
bee-ordinary liked this
-
weightlesslyhappy liked this
-
heartneverlies liked this
-
raging-restriction liked this
-
shesalty liked this
-
bridgesandbridges liked this
-
no-more-dreaming liked this
-
militaryframework liked this
-
100poundloss liked this
-
shadowsonthesidewalk liked this
-
timetoletmeshine reblogged this from fooodbabies
-
perseveran-ce reblogged this from working-forweightloss
-
a-m-b-i-t-i-o-u-s reblogged this from somethingworthlosing
-
bundleofrhetoric reblogged this from imbringinghealthyback
-
idreamofyummy reblogged this from healthandmind
-
embering liked this
-
jhunabug reblogged this from my-journey-to-fit
-
incaseofcontact liked this
-
dontwanttobeafatboy liked this
-
dontwanttobeafatboy reblogged this from health-with-kaitie
-
hardworkneverhurt liked this
-
uglytzi reblogged this from health-notbones
-
the90lbjourney liked this
-
bordykins reblogged this from work-out-and-be-happy
-
kateispinupstrong liked this
-
health-notbones liked this
-
health-notbones reblogged this from sweetpea-snacks
-
sweetpea-snacks reblogged this from inspiremefit-xo
-
for-the-health-of-it reblogged this from ijustwantmotivation
-
ramblingsofcash liked this
-
pearls-and-poise liked this
-
fabgettingfit reblogged this from now-do-it-fitspo
-
maryblu liked this
-
liftloserun reblogged this from quittingisfailure
-
runnergirlg reblogged this from runaroundtheclock
-
breathinfashion reblogged this from prettyfitbody
- Show more notes
